The Chakras

So much to say!!!

There is so much to be said about this energy system! Let’s begin by saying that when in a session with a client, so much is accomplished simply by focusing in this energy system!!! There is so much to cover that this little blog post just can’t touch on everything, so please forgive me for being brief. It’s important that we address this amazing energy system!

The word chakra translates from the Sanskrit as disk, vortex or wheel. Each chakra is a concentrated center or swirling disk of energy that is positioned at one of 7 points. Beginning at the base of the spine with the Root Chakra continuing up the body to the crown of the head and the Crown Chakra, each Chakra has significance in the body and life of the individual.

The Chakras – Basically, and very briefly…

  • Chakra 1 is the Root Chakra; Survival: “Tribal Power – All is one” This chakra is located at the base of the spine. If there is an issue in the legs, bones or even the immune system, for example, this chakra requires attention.
  • Chakra 2, located beneath the naval, pertains to creativity and partnership: “Honor One Another”. For example the strength in the Sacral Chakra is the ability to survive financially and physically. Should there be an issue in the pelvic region or the lower back area, attention should be given to balancing the second chakra.
  • Chakra 3, the Solar Plexus addresses identity and personal power: “Honor Oneself”. Located between the navel and chest, I like to refer to this chakra as the one where you feel “gut” reactions. Should this chakra be out of balance, you may experience problems in the bladder, kidney, pancreas, upper intestines or even the stomach.
  • Chakra 4, your Heart Chakra. Though this chakra is located over the heart, and even referred to as the Heart Chakra, it also affects the lungs, ribs, breasts, diaphragm, thymus gland and even the shoulders and arms. When grief is experienced, this is the chakra most affected.
  • Chakra 5, the Throat Chakra is located at the throat but also includes the mouth, teeth and gums. When this chakra is out of alignment, you may feel unheard or unable to express yourself in certain situations.
  • Chakra 6 is the Brow Chakra and is also referred to as the Third Eye as it is located at the forehead. Comprehension and power of the mind; “Seeking Only the Truth” is the focus in this chakra. The brain and nervous system are affected by the energies of this chakra, as well as the ears, nose and glands.
  • Chakra 7, the Crown Chakra is located at the top or crown of the head. Considered to be the spiritual connector, “Trust in the Divine” is the focus. The body systems affected by this chakra are the skin, muscular system and skeletal system. This chakra pertains to your individual belief system and trusting in that.

Is it no wonder many energy healing methods focus only on the chakras? Often times, clients truly feel the shift when the chakras are balanced, and now you can understand why that is so! This knowledge has changed the lives of many of my clients as well as my own life. And though it seems magical or voodoo, it isn’t. And it even works when you’re skeptical! I was completely skeptical myself, and was amazed at the changes I’ve witnessed!

A few words from Loretta…

DSC_0004

I just love the peace and calm I feel when my energy systems are balanced. I also love being able to perform this work with so many of you! I hope you have enjoyed the 2nd in a series focus on the Energy Systems of the body. I hope you’ll come back for the next focus on the Energetic Grids and Meridians!

First Line of Defense – the Aura!

The Body has Several Energy Systems…

Scientists are discovering more and more about the energy systems of the body and how they contribute to our overall health and well being. This first in a series, Auras!

 

Let’s discuss… the Aura!

1000x1000_4f5678b00a42c

 

A vibrant Aura can fill a room. When the Aura is vibrant, we feel happy, joyful and confident. When our Auras are in need of repair, we may feel dark, burdened, like we don’t want to be around anyone, unhappy or even depressed. A simplistic explanation, true…

How Can a Vibrant, Clean and Clear Aura Make a Difference?

We actually feel the auras of others when in the room together. When the aura is clean and clear, positive experiences and people with vibrant auras are attracted to us. Stress is not as evident or detrimental. Confidence is strong and it is easy to be compassionate.

Have you ever felt you were on the top of your game with everything going your way? When your aura is vibrant, this is one result!

In a session, the aura is always addressed. Some clients actually feel it when we clear their auras! This is so fun!!! Of course, everyone’s experience is not the same… but the results are what’s important!

 

Here’s a Great Exercise…

Place your hands to the left of your body towards the ground. Now pretend you are fluffing packing peanuts. While doing this movement bring your hands up the left side of your body and over the top of your head, and move to the right side of your body all the way down to the floor again. Now grasp that imaginary zipper between your feet and “zip up” to the top of your head. You have fluffed and zipped your aura. By doing so you are protected. You can perform this when ever you feel uncertain or uncomfortable. Many people do this and other energetic exercises in the morning as they are preparing for the day.

 

Some Closing Thoughts…

DSC_0004

 

Did you know that some people actually have the gift of being able to see the auras around people? Some auras are colorful and some are white… and on the opposite side of the spectrum, some can be very dark, too, when intentions are not pure. I enjoy hearing when my clients can see the auras of others. What a wonderful gift!

Time for a BELLY LAUGH!

I LOVE laughing!

Laughter makes you feel joyous. That good feeling you get when you laugh remains with you even after the laughter subsides. Humor helps us keep a positive, optimistic outlook through difficult situations, disappointments, and loss. It literally raises ones energetic vibration, so not only do we feel better, it radiates to everyone else around us.

Laughter is contagious…

Like the innocent laughter of a precious little baby…

I love laughing! I needed this laugh, did you?

Laughing is Healing!

Some people are able to release negative energy when laughing. I know it works for me. Though sometimes people struggle just to laugh at all. When I was younger, I learned how important it was to laugh. I began looking for reasons to laugh. I would watch funny shows and laugh. But to be honest, I had to give myself permission to laugh. Somehow that made it OK or safe to laugh. Once I did that, laughing became easier. The more I laughed the easier it was, and the happier I was! I’ve read and heard it said that if you have  a serious illness that you should find things to laugh at – watch TV shows that would make you laugh. After all, it’s been said that laughter is the best medicine!

Laughter is a great Stress Relief!

Sometimes we may find ourselves so focused on the day to day grind that we forget to laugh. Should you realize that, please take a moment and find something to laugh about. Hopefully you can find an avenue to laugh quickly. We used to have a radio station here that had 5:00 Funnies. Every day they would play a portion of a stand up routine from different comedians. Some were really funny and I was grateful I was car pooling and not the one driving!

Loretta Smith

Loretta Smith

I love to laugh!

Comment below with something funny… keep it clean and tasteful! Let’s laugh together!!!

Enjoying the Beauty of Summer

 What a wonderful Summer we are having!

I love the Summer rain and thunder storms, and the beautiful sunshine and warm temperatures! I love the beautiful sunsets and spending time with family and friends! I wanted you to know that we are enjoying Summer, AND…beauty of summer

Taking a hiatus from the Monthly Group Call!

But never fear!!! We will resume in September!!! I have loved being a part of your life each month, and enjoying your progress and seeing your success! And thinking about the September call, I thought it would be fun if YOU chose the topic! Create one or contribute to the creation by commenting below on what would be wonderful to create in your life!

There are many topics to choose from…

  • Opening up your creativity!
  • Enhancing and healing family relationships
  • Replacing Stress with Joy!
  • Becoming your best friend
  • Your topic!

I have topics to choose from, but would really like your input. These calls are for you! There are many areas we can focus on and much progress that can be made! Thank you so much for allowing me to be a part of your creative genius!!!

 

Just a thoughtDSC_0004

Wouldn’t it be wonderful to go to work every day and feel happy and productive? Think of how wonderful it would feel to be able to say “I am truly blessed” and believe it! This is all possible! When things don’t feel quite right, there are some negative emotions trapped in your energy field. Those emotions are easily released! The Monthly Group Call is a great way to maintain a strong, positive energy system!

 

What is this stress thing… exactly?

Much has been said about Stress

I have enjoyed all the comments I have received lately about this blog. It’s wonderful to hear how I may have helped others. In my practice, there seems to be a recurring concern… stress. I have heard so much about this topic, from the standpoint of western medicine, eastern medicine, holistic medicine, and energetic healing. So what is stress? I’ve heard it said that stress does not exist, but rather it is a manifestation of your environmental emotions. Some prescriptions for stress include

  • relaxation exercises
  • strenuous exercise
  • chocolate
  • “retail therapy”
  • deep breathing exercises
  • taking a walk in nature

All of these prescriptions are effective. Lee Holden claims deep breathing exercises detoxify the meridians and allow the body to release emotional negativity from all major organs.

My belief…

Stress is when you allow the negative emotions around you to penetrate your field of energy, this happens subconsciously. You feel over burdened, drained or sluggish. This is the first stage and may be referred to as “energetic stagnation“. The next stage manifests in muscle tension or pain. Then, if you don’t listen to your body, it moves to illness – such as a cold, flu or even a strained muscle. If you continue to ignore the symptoms, serious illness can occur. The SimplyHealed™ method of energy healing is extremely effective in releasing stress of all kind. Regular sessions can keep you in a “stress free zone”. This is a preventative approach to help you maintain overall health and well being. Remember, it’s not just making it through each day, but rather enjoying each and every day.

The SimplyHealed™ approach to relieve stress

When dealing with stress that is present due to family, job or even health situations, this is what is accomplished with a session:

  • root cause of the situation is neutralized – you may have the memory, but the emotional charge is no longer present
  • emotional blocks are released that caused you to feel stuck in the situation
  • clarity restored
  • you become open to and begin attracting what you need to facilitate the change needed
  • peace is restored

If any of this sparks your interest, I invite you to explore this site and learn more! I would love to connect further with you by inviting you to subscribe. I will not send dozens of emails… only ones that keep you informed of my monthly offers. I will never share or sell your email address. Plus you will receive my free report and bonus coupon for 50% your next session. If you schedule a 50 minute session, that’s a $50 savings!

OLYMPUS DIGITAL CAMERA

Have a wonderful stress free day!!

About Loretta

Manifesting success is the only true way to achieve it. I have the tools to assist you in manifesting the success you desire in all areas of life. SimplyHealed™ is very simple… and it is lightning fast! I experienced DSC_0004this for myself when I realized I had manifested what I didn’t want in my life. Now I have the peace, joy and gratitude in my life that I was meant to have. I am blessed with a loving and supportive husband, children and grandchildren that I adore. I enjoy running, swing dancing, bicycling, nature walks and being on the beach. Eating to support a healthy body is my passion!