Monday, Monday…

Love that song!

So why do you think Mondays seem drab – to put it mildly? What happened to the excitement of say Friday? Would it seem that the only days of the week to be excited for are the days of the weekend when you are not working, but rather playing?

Is our response to Monday conditioned?

This topic has been needling me for awhile. When I was a child, I had a childhood friend who when Sunday afternoon was approaching evening, she would say the same thing, “I was having fun until I remembered tomorrow’s …SCHOOOOOL…” So many of us have this same emotion carried over into our adult lives when as Sunday draws to a close, the freedom of the weekend turns into the drag of the ensuing week, and Monday doldrums. This does not need to be so!

A new opportunity for learning and growth!

Monday can be just as exciting as Friday by changing our thought patterns and clearing out negative energy. Think of Monday as being a new week with new and exciting experiences in store! Welcome the new week like the visit of an old and dear friend! Express gratitude for what you have to look

Geoff Smith Photography

Geoff Smith Photography

 

forward to. Embrace each and every day as another day to increase in knowledge and ability, to bask in gratitude. You may not agree with me – maybe because there’s a block existing somewhere that you need to clear. I can help with that!

Start with restoring your energy systems!

It’s easy to make the change from negative to positive when utilizing energy healing. Specifically the SimplyHealedTM method. Negative emotions become stuck and stored for many years in the energy systems of the body. Those stuck emotions of a child hating school can eventually lead to glitches in patterns of success later in life.  Now there’s hope for a better way! Clearing and releasing these types of emotions happen easily as we realign chakras and purge our auras! It’s what energy healing is all about!

Getting to know Loretta

Life brings challenges to overcome that in turn blesses us with growth opportunities. Personally I prefer to grow from those experiences that will DSC_0004bring the most progress for me individually. I prefer to grow from my own challenges rather than the challenges created by negativity festering in my energy systems. Negativity that I may have inherited from my ancestors! Maintaining a clear and clean energy system is the key to manifesting success!

Feelin’ sad? Express gratitude to feel better!

It seems like such a simple thing… saying thank you.

We don’t realize how such a simple expression can change how we feel inside. There have been days – and I know you have experienced this – when I’m feeling a little slow. I’m not sad, mad or stressed. I’m just feeling a little out of sorts. This affects my productivity in anything I attempt to accomplish. I have found that when I feel like this, if I take a step back and think of something that I’m grateful for, my mood changes. Since I for one love being really vibrant, I have made this a practice throughout the day. I take moments finding things I’m thankful for and I then express my gratitude for them one by one. I think in my mind just how grateful I am for these things. It can be as simple as the delicious cherry tomatoes in my garden,

photography by Geoff Smith

photography by Geoff Smith

 

or as grand as my country and the freedoms I enjoy living here. I express gratitude for things that may seem silly to others, like for my visor that I wear when running.

Expressing Gratitude brings MORE to be grateful for!

The more we express gratitude, the more things come to us to be grateful for. It’s truly a beautiful gift. The more my mind is full of thoughts of gratitude, the less room there is for worry, stress, anger and any other negative thought.

I hope I’ve inspired you!!!

I hope you can find something to be grateful for right now at this moment! It will change your day!!

I am grateful for YOU!

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Thank you for taking a moment to allow me to inspire you and share with you tactics that have brought me joy! I have embraced energy healing for the past several years and wish I would have found it many years ago. It is my passion to share it with everyone who will allow me the time to do so. Thank you for your time!

 

The WIN Show with Carolyn Cooper

I love this youtube presentation of my mentor Carolyn Cooper, CEO of the Carolyn Cooper SimplyHealed® Method speaking on the WIN show. Carolyn answers questions and explains the benefit of healing your energy. Many people are familiar with chakras, but don’t understand how having them tuned up affects your life. I hope you enjoy this video!

Want to Raise Your Vibration?

This earth and everything on it has a vibration

Whether it’s a chair, or an animal or a human, we all have a vibration. The chair has a much lower vibration than a human who has the highest vibration.

Why bother?

Our vibration varies with how we feel. Low vibrations result in depression or attracting the wrong things into our life. Living in a high vibratory state feels like you are on top of the world! An energy healing session raises your vibration.

What can I do in between sessions?

I have always found this to be true… that when life has given me a rough patch, if I helped someone or served someone, everything somehow wasn’t so bad anymore. I thought I had this little magical secret, but it sounds like more than just me knew about it! Thank you to Carolyn Cooper for sharing her perspective so I can share it with you!!

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Carolyn wrote:

“In my line of work as an Energy Practitioner, I find that nearly everyone wants to know how they can feel better and how they can have a higher vibration, and also how they can maintain that higher vibration.

Many people want a formula to tell them how to keep their vibration strong and positive. They believe there must be some ancient secret or new age discovery that will teach them how to make that happen in their life.

Well, I’ll tell you an age-old, tried and proven, definitely-works remedy for a waning personal vibration. Are you ready…. Drum roll please…

~ Be kinder than you need to be. ~

Yep, that’s it! Kindness and service to others literally raises your energetic vibration! Is that answer too easy for you? Or perhaps that requires too much of you?

We all know that what you send out is what you get back. So, of course it makes sense that if you seek for happiness, helping someone else experience happiness will automatically bring it your way as well. When we help our fellowmen, not only do our deeds assist them, but we put our own problems in a fresher perspective. It’s a win-win situation!

In my youth I was taught that if you are having a bad day, the best way to ‘snap out of it’ is to do some service for another person. If I was feeling grumpy or out of sorts, or sad about something, I learned to ask myself, “What service can I do for someone else today?”

Through experience I know that the best way to forget my troubles is to unselfishly help someone else. There is something about connecting with another person that makes you feel good through and through –and who wouldn’t want that?

It doesn’t need to be something big, elaborate and time consuming. It can be as easy as some kind words to your neighbor at the mailbox, holding a door for someone, letting someone go ahead of you in a line, sending a thank you note to someone. And it can even be anonymous service, such as pulling some weeds in your neighbor’s yard while they are out (as long as you know them well enough to be in their yard. Otherwise, that could be creepy)

There’s an unexplainable miracle in helping others, that is, by losing ourselves, we find ourselves. The more we help others, the more substance there is to our souls.

By giving out you create more room to grow on the inside. We acquire more depth as we serve others—of course it is easier to “find” ourselves because there is so much more of us to find!

So, in this world we live in where everyone seems rushed, and out for themselves, and not able to see past their own problems, how about trying something that may seem a little counter-intuitive? Take a look around and be open to doing random acts of kindness for others. Opportunities for service abound!

So, to raise your energetic vibration, release some of your own worries, and enjoy more peace and joy in your life, the answer is easier and more practical than you may have thought. Just remember, you can’t help others without helping yourself, or as my grandma used to say, you can’t make a jelly sandwich for someone else without getting some of that sweet jelly on yourself!” www.carolyncooper.com

Getting to know Loretta

I have spent most of my life in service to someone. I’ve rallied in finding something I could do for someone. I needed the help it gave me to survive emotionally. It made facing the challenges in my life easier. However, there was a time when things in my life became overwhelmingly DSC_0004challenging. It was difficult to be the one in need of help. It was at that time that I was blessed to find Carolyn Cooper. Though many aspects of my life have not changed, my outlook has changed and my vibration is much higher. I now attract what I need! Energy healing, particularly SimplyHealedTM, has been key in changing attitudes and in turn changing my life. My perspective is different, my life is now open to receiving all that was intended for me to have. Life is full of good abundance!

Gratitude

We live in a society today where people are told they are entitled of certain rights, where children go to school and college, and then approach adulthood with a career and able to pay for their own livelihood. We delight in giving pats on the back for a job well done. Yes, in most cases this is true. But there’s something missing here…

Gratitude!

My husband posted this on Facebook during Independence Day. It’s well said, so I thought I would share it here…

“Happy Birthday, America! So grateful for our founding fathers and for fighting for our independence. It took 5 long years and much sacrifice. An ill equipped army led by Gen. George Washington defeating a much larger British force. Grateful for the hand of the Lord in carving out this great nation.”

Daily, I read where people express gratitude for things, and I love it. However, am I remembering to be grateful in all things? For me, I thank God for all that he has blessed me with. I have worked hard to remember and acknowledge where my blessings come from.

What are you grateful for today?

Today I am grateful that I live near the beach, so after a very warm day, I know it’s going to cool down and be comfortable tonight. Since I don’t have air conditioning, that’s quite a blessing! I am grateful for the roof over my head and the food on my table. I’m grateful for family and friends that enrich my life.

I'm grateful for cool ocean breezes on a warm day!

I’m grateful for cool ocean breezes on a warm day!

I am also grateful for my family and how they made sure they honored me as mother and wife on Mother’s Day. It was a beautiful day!

Expressing gratitude is essential!

My daughter says expressing gratitude is similar to a mathematical equation. 2+2 always = 4. Expressing gratitude always amounts to more to be grateful for. It’s a universal law. You must recognize the blessings and express gratitude for them right away!

Get creative!

There are many ways to increase your gratitude. A gratitude journal is very effective and so much fun to look back on after you’ve kept it for several months. Each night, write 3 things that you are grateful for that happened during the day. They can be simple or complex. Another way is to write things you are grateful for on slips of paper and put them into a special gratitude jar to be read at a later date. Or you can simply state right out loud things you are grateful for. This is particularly effective when something goes wrong. It helps you to keep your head in situations and it alleviates the stress of the situation. Soon you will find yourself being able to quickly turn around the negative situation into something positive to express gratitude for.

About Loretta…

I am grateful for the gift of energy healing I have received by being a Certified SimplyHealed™ Practitioner. DSC_0004Each time I work with a client it is in my intention that I receive the same benefits of a clean, clear energy system. Energy work is not something that you do once or twice, but something that when done on a regular basis leads to good health and success. I’m grateful for all of you who have invited me to be a part of your lives in balancing your energy!