Tag Archives: self improvement

Scientific Proof Energy Work Heals!

Posted on by
26

That’s what my Dad had, so I will have it too… not so true!

Have you had the thought, “My father had heart disease, so that’s probably what will happen to me.”? Or, “Cancer runs in my family… ” I am gratefully excited to inform you, that is not true! This article written by Dr. Mercola on Epigenetics has the proof! Science has proven that when you change your thoughts, you change your genes, or the possibility of inheriting your parent’s illness, or propensity to poverty, or anything. This is the main focus of energy healing!

He also mentions nutrition and specifically how eating certain vegetables affects your cells, and how they react. I have long been a proponent of incorporating lots of vegetables – preferably raw – into our diets. Here is the scientific reason to do so.

Finally, he suggests that you look into some form of energy therapy. The method I use, SimplyHealed™ is lightning fast and proven time after time to help you learn new thought patterns. Contact me for more information, or join me in a session. My July Group Energy Call is coming up!

Thank you Dr. Mercola for this informative and timely article!

http://articles.mercola.com/sites/articles/archive/2012/04/11/epigenetic-vs-determinism.aspx

Introducing Dr. Bruce Lipton

Here is Dr. Bruce Lipton with a more detailed explanation. I love his book “Biology of Belief” that teaches how the energy around our bodies is part of our system and how we must take care of our whole self, not just our physical self. He goes into detail how thoughts affect your biology. You can find more information on his website at http://www.brucelipton.com/ or click on the graphic to the right in my recommendations.

If the video is not there, find it HERE

What does this mean for you? With the proper assistance, you can change anything about yourself. You are meant to create your life!

My Own Thoughts…

DSC_0004I have been a Certified SimplyHealed Practitioner® since 2008. I was skeptical and resisted energy work for many years prior to that. Had I known the scientific proof behind energy healing, I could have been helping others and my family for many years! I’m grateful I am able to bring it to you now. I hope you will take a minute to explore this site and learn a little more about this wonderful alternative to better health and well being.

 

 

That’s What I’m Talking About!

Posted on by
29

Effects of happiness…

I saw this posted on Facebook. Shawn Achor humorously and brilliantly sheds some light on what I work with on a daily basis with my clients. If you have a moment, click here and enjoy this clip...

To be happy, you must change how you see things…

Your happiness depends on how your brain processes your life experience. I have seen wealthy people who are terribly unhappy and poor people who are beaming with happiness and peace. How often have you said these words “I will be happy when…” making  happiness dependent upon circumstances that may be out of your control, or unrealistic at best.

what path will you choose

How can I be happy?

There are many ways to change habitual responses to negative stimuli. Energy healing assists in releasing the negative, false and limiting beliefs that are stored in your being. The result is happiness and joy – the precursor to success! Yes, it’s really that simple! In the video, Gratitude journals are mentioned. This is one positive and effective way to make the changes needed. You can write 3 things each day in a Gratitude journal and over a period of time you will see a change. Filling your mind with thoughts of gratitude occupies your thought patterns so you cannot think a negative thought. Plus, the more you express gratitude, the more you will receive things to be grateful for. This is a universal law. However, when you combine gratitude with the SimplyHealed™ method of energy healing, that change can happen immediately.

Happiness is a choice

Never put off being happy until… Be happy today. Life is too short to be unhappy! Do something for yourself today and explore my site. If what you see here resonates with you, book a session and begin a new journey.

Don’t be confused…

Please do not confuse energy healing with religious spirituality. This is something that happens because religious spirituality is intangible and energy healing is intangible. Often times people think they are the same and all they need to do is pray rather than seek the treatment options they have been blessed with. Energy therapy is a companion to all therapies. If you needed to go to a doctor, you wouldn’t refrain from going by relying only on prayer, would you? When I go to a doctor, I pray for an accurate diagnosis. When I go to a chiropractor, I pray for an effective adjustment. When I go to an energy practitioner, I pray the blocks will be revealed so they may be cleared. We have been blessed with many different choices for maintaining our health. Energy healing, especially the SimplyHealed™ method is a wonderfully effective gift to be enjoyed by everyone!

Meet Loretta

Manifesting success is the only true way to achieve it. I have the tools to assist you in manifesting the success DSC_0004you desire in all areas of life. SimplyHealed™ is very simple… and it is lightning fast! I experienced this for myself when I realized I had manifested what I didn’t want in my life. Now I have the peace, joy and gratitude in my life that I was meant to have. I am blessed with a loving and supportive husband, children and grandchildren that I adore. I enjoy running, swing dancing, bicycling, nature walks and being on the beach. Eating to support a healthy body is my passion!

Creating your new life using Manifestation Lists!

Posted on by
32

What are you creating?

As humans on this earth, we are responsible for creating the life we want! One very successful way I have found to accomplish this is by writing a “Manifestation List!” (You may be more familiar with “writing your goals”)

What to write??

There is something powerful to writing down what you are trying to create. I have seen MANY successes with my clients in writing a positive Manifestation List.

A Manifestation List can be written about

  • Your career
  • A relationship
  • Health
  • Business
  • your overall life

Maybe you would like to be the perfect weight for you but haven’t been able to get past that plateau. Or maybe you’ve wanted to make a change but haven’t been able to see the fruits of your labors… The possibilities are limitless!

My experience…

www.lorettasmith.com

www.lorettasmith.com

I wrote a Manifestation List for myself once…  One of the points I made was regarding my home. I wrote about how grateful I was to live in my well maintained and organized home. (I know now that I needed to be a little more specific!) I had been feeling a little overwhelmed with taking care of some of the maintenance of my home. A few short weeks later, I hired a company to clean my heater and they discovered my ducts had been compromised and that they were made with asbestos. After the new ducts were installed and everything was back to normal I felt gratitude swell within me as I remembered about the Manifestation List I had written! I was also very grateful for the financial abundance I enjoy so the cost of the repairs was not concerning – but that’s another blog post!

Extra benefits utilizing SimplyHealed™!

As a SimplyHealed™ Practitioner, we take the Manifestation List a step further and clear any energetic clutter getting in the way of your success. Once the list is plugged into your energy system, and your system is clear and vibrant, all you need to do is believe it, expect it to happen, and move forward! Of course we never intend to prevent the Universe from blessing us with all that is in store for us, that is why we always consider this in writing our lists! If this resonates with you, I look forward to working with you to accomplish this! Book a personal session. Become magnificent!

 About Loretta…

DSC_0004The SimplyHealed™ is simply amazing… and it is lightning fast! I have enjoyed bringing this amazing method to you for over 5 years. In that time, I have enjoyed working with people all across the US, Canada and Europe. There are no restrictions to energy in space or time! I am blessed with a loving and supportive husband, children and grandchildren that I adore. I enjoy running, swing dancing, bicycling, nature walks and being on the beach. Eating to support a healthy body is my passion!

Choosing Peace by Elisabeth Fayt

Posted on by
9

flowersI LOVE this poem!! The author’s book is “Paving it Forward”. Sounds like one for my library!!

CHOOSING PEACE by Elisabeth Fayt

When you worry about your finances, you choose stress.
When instead, you trust and Pre-Pave: “My needs are met now and always”, you choose PEACE.

When you complain about your life, you choose discontent.
When you see your life as a dream and you are the creator of the dream, you choose PEACE.

When you gossip to a friend, you choose drama, then wonder why more shows up in your life.
When you allow others to live their life, without interpreting how they should live it, you choose PEACE.

When you insist on discussing old hurts from the past, you invite pain.
When you forgive, and Pre-Pave: “I am healed”, you choose PEACE.

When you read the news, and discuss with passion the injustices of the world, you choose hopelessness.
Why not rather, silence the mind and pray for world peace.
In this way, you choose PEACE.

When you tell a little white lie, you choose dishonesty, and wonder why it is hard to make sense of the world.
When you express truth, with candor and courtesy, no matter what the outcome, you choose PEACE.

When you are criticized and allow yourself to feel hurt, you choose resentment.
When you receive criticism with an open mind to learn and grow, you choose PEACE.

When you give so much that you become tired of giving, you choose fatigue.
When your giving is infinite and you Pre-Pave: “I am grateful for the ability to serve”, you choose PEACE.

When you scold a child in the heat of emotion, you choose impatience.
When you guide a child by being the example, you ask for PEACE.

When you focus on how others are different from you, you choose separation.
When you Pre-Pave: “We are all one, seeking the same happiness”, you have chosen PEACE.

~~~~~~~

For PEACE is within your reach

It is in the simple way you respond

To life’s ebbs and flows

You’ve known it all along.

 

So here is your reminder

The steps are simply three:

Be mindful of your thoughts,

Pave it Forward and let life be.

 

In choosing to be kind

Despite what may be there

And choosing to forgive

Regardless of what is fair.

 

You create PEACE in your heart

That will show in all you do

And others will be better

For simply knowing you.

 

TODAY I CHOOSE PEACE:

Peace in my thoughts.~Peace in my words~Peace in my actions~Peace in my world.

 

Elisabeth Fayt,
Owner/Founder, RnR Wellness,
Best-selling author of “Paving It Forward”

 

An old saying…

Posted on by
42

I’d like to share a story…

You may have heard someone in your lifetime share this little story. I love it and thank my friend Mary Pat for posting it on Facebook so I can share it with you.

badwolf

 

“An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego.

 

 

good wolf

 

 

The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, and truth.”

 

The boy thought about it, and asked, “Grandfather, which wolf wins?”
The old man quietly replied, “The one you feed.”

goodwolf2

Isn’t that just so true?! I have seen many clients of mine come to me with the problem of feeding the “evil wolf”. I rejoice in their accomplishments when they realize it is safe and easy to feed the “good wolf”. We all, at times, choose to feed that evil wolf. The triumph comes when we realize our life is full of choices, and when we choose to feed the good wolf, we are happy and content.

girl and ducks

 

It is my hope for all of you that you will be triumphant in your choices each and every day.

 

And may all your good wolves be plump!

 

Another thought…

DSC_0004Talking with my grandsons the other day made me think… When we are tired, hungry or feeling stressed, we may not always be able to be our best selves with our loved ones. It’s important to schedule your day so the ones you love have you as your best self. I realize that isn’t always possible, but a worthy goal to strive for. I’m so grateful for the knowledge of energy work because utilizing this wonderful tool has made it so much easier and natural to be my best self more often than ever before. I hope you will allow me the opportunity to assist you in finding balance in this very fast paced world we live in!