What is this stress thing… exactly?

Much has been said about Stress

I have enjoyed all the comments I have received lately about this blog. It’s wonderful to hear how I may have helped others. In my practice, there seems to be a recurring concern… stress. I have heard so much about this topic, from the standpoint of western medicine, eastern medicine, holistic medicine, and energetic healing. So what is stress? I’ve heard it said that stress does not exist, but rather it is a manifestation of your environmental emotions. Some prescriptions for stress include

  • relaxation exercises
  • strenuous exercise
  • chocolate
  • “retail therapy”
  • deep breathing exercises
  • taking a walk in nature

All of these prescriptions are effective. Lee Holden claims deep breathing exercises detoxify the meridians and allow the body to release emotional negativity from all major organs.

My belief…

Stress is when you allow the negative emotions around you to penetrate your field of energy, this happens subconsciously. You feel over burdened, drained or sluggish. This is the first stage and may be referred to as “energetic stagnation“. The next stage manifests in muscle tension or pain. Then, if you don’t listen to your body, it moves to illness – such as a cold, flu or even a strained muscle. If you continue to ignore the symptoms, serious illness can occur. The SimplyHealed™ method of energy healing is extremely effective in releasing stress of all kind. Regular sessions can keep you in a “stress free zone”. This is a preventative approach to help you maintain overall health and well being. Remember, it’s not just making it through each day, but rather enjoying each and every day.

The SimplyHealed™ approach to relieve stress

When dealing with stress that is present due to family, job or even health situations, this is what is accomplished with a session:

  • root cause of the situation is neutralized – you may have the memory, but the emotional charge is no longer present
  • emotional blocks are released that caused you to feel stuck in the situation
  • clarity restored
  • you become open to and begin attracting what you need to facilitate the change needed
  • peace is restored

If any of this sparks your interest, I invite you to explore this site and learn more! I would love to connect further with you by inviting you to subscribe. I will not send dozens of emails… only ones that keep you informed of my monthly offers. I will never share or sell your email address. Plus you will receive my free report and bonus coupon for 50% your next session. If you schedule a 50 minute session, that’s a $50 savings!

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Have a wonderful stress free day!!

About Loretta

Manifesting success is the only true way to achieve it. I have the tools to assist you in manifesting the success you desire in all areas of life. SimplyHealed™ is very simple… and it is lightning fast! I experienced DSC_0004this for myself when I realized I had manifested what I didn’t want in my life. Now I have the peace, joy and gratitude in my life that I was meant to have. I am blessed with a loving and supportive husband, children and grandchildren that I adore. I enjoy running, swing dancing, bicycling, nature walks and being on the beach. Eating to support a healthy body is my passion!

Choosing Peace by Elisabeth Fayt

flowersI LOVE this poem!! The author’s book is “Paving it Forward”. Sounds like one for my library!!

CHOOSING PEACE by Elisabeth Fayt

When you worry about your finances, you choose stress.
When instead, you trust and Pre-Pave: “My needs are met now and always”, you choose PEACE.

When you complain about your life, you choose discontent.
When you see your life as a dream and you are the creator of the dream, you choose PEACE.

When you gossip to a friend, you choose drama, then wonder why more shows up in your life.
When you allow others to live their life, without interpreting how they should live it, you choose PEACE.

When you insist on discussing old hurts from the past, you invite pain.
When you forgive, and Pre-Pave: “I am healed”, you choose PEACE.

When you read the news, and discuss with passion the injustices of the world, you choose hopelessness.
Why not rather, silence the mind and pray for world peace.
In this way, you choose PEACE.

When you tell a little white lie, you choose dishonesty, and wonder why it is hard to make sense of the world.
When you express truth, with candor and courtesy, no matter what the outcome, you choose PEACE.

When you are criticized and allow yourself to feel hurt, you choose resentment.
When you receive criticism with an open mind to learn and grow, you choose PEACE.

When you give so much that you become tired of giving, you choose fatigue.
When your giving is infinite and you Pre-Pave: “I am grateful for the ability to serve”, you choose PEACE.

When you scold a child in the heat of emotion, you choose impatience.
When you guide a child by being the example, you ask for PEACE.

When you focus on how others are different from you, you choose separation.
When you Pre-Pave: “We are all one, seeking the same happiness”, you have chosen PEACE.

~~~~~~~

For PEACE is within your reach

It is in the simple way you respond

To life’s ebbs and flows

You’ve known it all along.

 

So here is your reminder

The steps are simply three:

Be mindful of your thoughts,

Pave it Forward and let life be.

 

In choosing to be kind

Despite what may be there

And choosing to forgive

Regardless of what is fair.

 

You create PEACE in your heart

That will show in all you do

And others will be better

For simply knowing you.

 

TODAY I CHOOSE PEACE:

Peace in my thoughts.~Peace in my words~Peace in my actions~Peace in my world.

 

Elisabeth Fayt,
Owner/Founder, RnR Wellness,
Best-selling author of “Paving It Forward”

 

Good-bye Summer, Hello FALL!

Fall has always been my favorite time of year!! I guess it’s no wonder that I celebrate my wedding anniversary at this time of year. We attract those things or types of people that we resonate with. It’s all about our thoughts. We create our life through our thoughts and emotions. If our thoughts are negative, we attract negative things to us. If on the other hand, our thoughts are positive, there is an abundance of positive things that come into our life! I know this to be a fact because I was once a very negative thinking person. That was a very difficult way to live. Now that I have become a SimplyHealed Practitioner, I have such a different life, full of wonderful things to be grateful for. I am amazed each and every day as I reflect on all the experiences in my life. There was a time when what I had was never enough. But now, I find I have no need for anything. I feel completely blessed knowing I will always have sufficient for my needs with enough to share. If something I say here resonates with you and you would like to learn more about how to effectively attract the positive things things of life to you, contact me for a session. Today will be the first day of your new life!

Want to Raise Your Vibration?

This earth and everything on it has a vibration

Whether it’s a chair, or an animal or a human, we all have a vibration. The chair has a much lower vibration than a human who has the highest vibration.

Why bother?

Our vibration varies with how we feel. Low vibrations result in depression or attracting the wrong things into our life. Living in a high vibratory state feels like you are on top of the world! An energy healing session raises your vibration.

What can I do in between sessions?

I have always found this to be true… that when life has given me a rough patch, if I helped someone or served someone, everything somehow wasn’t so bad anymore. I thought I had this little magical secret, but it sounds like more than just me knew about it! Thank you to Carolyn Cooper for sharing her perspective so I can share it with you!!

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Carolyn wrote:

“In my line of work as an Energy Practitioner, I find that nearly everyone wants to know how they can feel better and how they can have a higher vibration, and also how they can maintain that higher vibration.

Many people want a formula to tell them how to keep their vibration strong and positive. They believe there must be some ancient secret or new age discovery that will teach them how to make that happen in their life.

Well, I’ll tell you an age-old, tried and proven, definitely-works remedy for a waning personal vibration. Are you ready…. Drum roll please…

~ Be kinder than you need to be. ~

Yep, that’s it! Kindness and service to others literally raises your energetic vibration! Is that answer too easy for you? Or perhaps that requires too much of you?

We all know that what you send out is what you get back. So, of course it makes sense that if you seek for happiness, helping someone else experience happiness will automatically bring it your way as well. When we help our fellowmen, not only do our deeds assist them, but we put our own problems in a fresher perspective. It’s a win-win situation!

In my youth I was taught that if you are having a bad day, the best way to ‘snap out of it’ is to do some service for another person. If I was feeling grumpy or out of sorts, or sad about something, I learned to ask myself, “What service can I do for someone else today?”

Through experience I know that the best way to forget my troubles is to unselfishly help someone else. There is something about connecting with another person that makes you feel good through and through –and who wouldn’t want that?

It doesn’t need to be something big, elaborate and time consuming. It can be as easy as some kind words to your neighbor at the mailbox, holding a door for someone, letting someone go ahead of you in a line, sending a thank you note to someone. And it can even be anonymous service, such as pulling some weeds in your neighbor’s yard while they are out (as long as you know them well enough to be in their yard. Otherwise, that could be creepy)

There’s an unexplainable miracle in helping others, that is, by losing ourselves, we find ourselves. The more we help others, the more substance there is to our souls.

By giving out you create more room to grow on the inside. We acquire more depth as we serve others—of course it is easier to “find” ourselves because there is so much more of us to find!

So, in this world we live in where everyone seems rushed, and out for themselves, and not able to see past their own problems, how about trying something that may seem a little counter-intuitive? Take a look around and be open to doing random acts of kindness for others. Opportunities for service abound!

So, to raise your energetic vibration, release some of your own worries, and enjoy more peace and joy in your life, the answer is easier and more practical than you may have thought. Just remember, you can’t help others without helping yourself, or as my grandma used to say, you can’t make a jelly sandwich for someone else without getting some of that sweet jelly on yourself!” www.carolyncooper.com

Getting to know Loretta

I have spent most of my life in service to someone. I’ve rallied in finding something I could do for someone. I needed the help it gave me to survive emotionally. It made facing the challenges in my life easier. However, there was a time when things in my life became overwhelmingly DSC_0004challenging. It was difficult to be the one in need of help. It was at that time that I was blessed to find Carolyn Cooper. Though many aspects of my life have not changed, my outlook has changed and my vibration is much higher. I now attract what I need! Energy healing, particularly SimplyHealedTM, has been key in changing attitudes and in turn changing my life. My perspective is different, my life is now open to receiving all that was intended for me to have. Life is full of good abundance!

An old saying…

I’d like to share a story…

You may have heard someone in your lifetime share this little story. I love it and thank my friend Mary Pat for posting it on Facebook so I can share it with you.

badwolf

 

“An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego.

 

 

good wolf

 

 

The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, and truth.”

 

The boy thought about it, and asked, “Grandfather, which wolf wins?”
The old man quietly replied, “The one you feed.”

goodwolf2

Isn’t that just so true?! I have seen many clients of mine come to me with the problem of feeding the “evil wolf”. I rejoice in their accomplishments when they realize it is safe and easy to feed the “good wolf”. We all, at times, choose to feed that evil wolf. The triumph comes when we realize our life is full of choices, and when we choose to feed the good wolf, we are happy and content.

girl and ducks

 

It is my hope for all of you that you will be triumphant in your choices each and every day.

 

And may all your good wolves be plump!

 

Another thought…

DSC_0004Talking with my grandsons the other day made me think… When we are tired, hungry or feeling stressed, we may not always be able to be our best selves with our loved ones. It’s important to schedule your day so the ones you love have you as your best self. I realize that isn’t always possible, but a worthy goal to strive for. I’m so grateful for the knowledge of energy work because utilizing this wonderful tool has made it so much easier and natural to be my best self more often than ever before. I hope you will allow me the opportunity to assist you in finding balance in this very fast paced world we live in!