In the midst of so many people losing their health care or hearing the predictions on the radio this morning that say we will lose our doctor because many doctors will leave the profession, and there will be so many people wanting a doctor that it will be extremely difficult to get in to see a one, my mind was quickly calmed by 3 important preventative points to keep yourself healthy for many years without the need to be seen very often by a doctor:
1. Eat a Healthy Diet!
A diet RICH in raw greens, vegetables, healthy grains, vegan proteins, raw nuts & seeds and soured foods like homemade sauerkraut, kimchee, water kefir provide the high octane fuel your body needs to rejuvenate the cells. Find some of my favorite recipes HERE
2. Exercise!
Find an exercise that you enjoy. I love running, riding my bike, hiking or even walking through the park or on the beach boardwalk. When the weather gets nippy, I enjoy walking in the mall. Have some hand weights at home, they’re not very expensive… they make it easy to bring your heart rate up if you need to stay home for your exercise routine. 30 minutes a day at the very least will improve your blood circulation. This is important in that the flow of blood and oxygen heals your body, and will help tone muscles to prevent injuries to your joints. Isn’t this picture cute of one of my grandsons running his first triathlon! He’s wearing a floaty swim suit, and his helmet from the bicycling leg of the race. Such fun memories!
3. Regular Energy Healing sessions!
As a practitioner, I have realized the importance of maintaining the energy system and continuing in the process of releasing the inherited negative DNA emotions that continue to come forward as the body becomes ready to release them. I have noticed for myself the difference in my own health when I began having regular energy healing sessions… allergies that plagued me and caused secondary infections are gone. Depression is gone. I rarely catch a cold or flu and the indigestion that was becoming a daily occurrence is gone. I have confidence in my healthy body and in all other aspects of my life. That’s a great feeling! Pain or illness in your physical body is a sign of negative emotions trapped that the body is alerting you to. Read here what other people have said about having sessions.
Make the Monthly Group Call a habit!
A real easy way to be proactive in your health is to attend the monthly Group Energy Call! It’s an extremely affordable value at $35 for a call, and even more affordable when there’s a promotion! However, it doesn’t matter what the topic is each month, many issues both spoken and unspoken are cleared during a session.
I would love to get to know you!
Here’s a tidbit about me… I struggled through a very negative childhood, and carried those negative emotions throughout my adulthood until I discovered energy healing and was able to release those emotions that were causing severe illness. I am now enjoying my good health and plan on having a great quality of life for many, many years to come! Won’t you join me?
I have been eating healthier the past few months and I have felt so much better!
Good for you Jennifer! That’s the first step!
Maybe to can teach me how to get rid of my negative energy in my system in my body
Absolutely Dov 🙂
Agreed! I feel so much better when I eat well and exercise. A positive mood and feelings is definitely part of the healthy lifestyle too:) Great post!
Thank you so much Dani 🙂
I agree with this awesome post…if we eat right, exercise, get proper amount of sleep and water…we may never need to go to the doctor! Thank you for the recipes! 🙂
Thank you Deanna 🙂 However, we can eat well and exercise and still become ill if we are carrying negative emotions in our energy.
I totally AGREE! This makes my day.. This always reminds me that a healthy Lifestyle is Priceless..
Thanks!
Absolutely some of the keys to living a healthy life! I would also add doing some type of spiritual component to your life and spending some time having fun and laughing!
Absolutely Irene… but this is the very basic components.
I am really trying to eat healthy due to some issues I had and you’re correct about the way to eat and exercise. Thanks for the encouraging post!
That’s wonderful Eva! Energy healing completes the package 🙂
Wow your group energy call is very affordable.. I might just have to attend one of these soon..
Thanks Kelly, this is a promotional month 🙂 Would love to have you join us!
One thing our family lacks is the “get active” part. We need to get some exercise in our lives! Thanks for sharing this great post!
It’s so important to find something active everyone enjoys! Maybe just taking a walk, or playing at the park???
I do go to the park with my son, if not I think I would have gone raving mad a long time ago lol Kids have so much energy if they don’t have a way to burn so of it you (the parent) will it lol
That’s awesome Marielle!
So many people don’t realize that mental, emotional, spiritual and financial health can only be attained when we are physically healthy. Good tips for achieving overall health!!
Yes, it is true! Thanks Meli!
This is one of the most important posts people can read and act on. I am so blessed the day I met you in the blogging world Loretta! You have been such an inspiration for me embarking on the journey….and most importantly…..staying on the journey to fully healthy eating. God sure knows how to pick the right people He wants in our lives 🙂
Oh my gosh Veronica! That is so precious of you to say! I am also blessed with you my cherished friend!!! So proud of you!!!
Really good information. I live in the UK where doctors are paid far less than US doctors but still get far more than the average UK salary. We’ve plenty of doctors and I think a lot of the talk of the disaster that’s awaiting the US due to Obamacare is hysteria (fueled by the insurance companies perhaps!)
Actually Jo, it’s not hysteria… it’s really happening.
I am very health conscious and do exercise a lot to keep my mind clear!
Awesome Majory!
Very great post especially this time of year. Wish you much success helping others.
Thank you Stephanie 🙂
I agree with all your points and glad you’ve found happiness and can help others.
Thanks Jim… I truly appreciate it!
Sounds like you’re offering a valuable service and affordable price.
Thanks Brad 🙂
I have not gone raw, but i am on the diet and exercise program… I am trying to heal, and have goal sets!
That’s a great start! The raw diet isn’t for everyone…
great tips to be healthy and being proactive. thanks for it. reminds me it is how much important to do all these activities.
Thank you Amar for stopping by 🙂 Glad you enjoyed it!
There is much talk everywhere about how Obamacare is wreaking it’s havoc. Do you realize Loretta, that it has been 14 months since I have been to the hospital?? Because of all the things you mentioned in this blog (and I might add for me essential oils) I am enjoying a health and freedom I haven’t experienced in years. I don’t want to devalue our medical professionals, but I certainly need them less and less now that I have changed my eating, exercise, use my oils and participate regularly in your private sessions and group calls. I have found that utilizing these healing tools, my body is stronger and has what it needs to heal itself.
Thank you so much Linda for reminding me that when we started working together it was a regular occurrence for you to go to the hospital! What wonderful freedom you have now! I’m so happy for you! Thank you for allowing me the opportunity to help you in your healing!!!
Great post. Thanks for sharing
My pleasure 🙂
It’s good advice, for sure 🙂
Thanks Sara