In this life we have so much going on all the time. So much to do, so much to accomplish, so much to experience. We must not forget that we need to maintain balance in order for maintain our health.
Everything in life has a rhythm…
Some rhythms are stress inducing and some are relaxing. I choose today to focus on the relaxing rhythms like that of the ocean. The ocean is a powerful force. And yet is is also a very calming force. You need not worry that the surf will cease, or miss a rotation. It is ever present. The sound is very calming. Empty your mind and focus on the surf as you view this short video clip:
What brings you relief from stress?
Is it the aroma of a scent? or maybe a diversion? I work with many people who struggle at times releasing stress. Find the underlying emotion that is causing the stress and the stress will be easy to release.
We are meant to be wise in caring for our own individual bodies.
You must find what is best for you personally. The only way to truly discover what is best for you is for you to try all methods that come to you. You are constantly bringing to you what your body needs. You are responsible for maintaining your health. A good choice is taking a break ever so often. Personally I really feel recharged when I can get away and force myself to do something different. I spent most of September doing just that. Here is a shot of Mr. Smith enjoying the grounds of our hotel in Hawaii…
So whatever it is, exercise, fun times with friends or even a vacation, schedule in breaks in your normal routine. It’s better for your health!
Loretta is certified in the SimplyHealed Method® of Energy Healing, and an advocate for maintaining a healthy balance in life each and every day! Thank you for visiting!