Have you experienced this? I know I have!
I have had so many clients call and say “I haven’t slept in a week” or “I was up all night with this concern”. I’m sure we are all familiar with losing a night’s sleep when we have embraced worry or concern. Or maybe the old ‘what ifs’ begin waltzing into your day, and by the end of the day it’s a struggle to even go to sleep, let alone stay asleep.
The Real Truth of What Worry Does…
Worry or concern leads to stress which leads to illness – sometimes resulting in panic and anxiety or just a virus as a result of the immune system being compromised. Continued stress leads to serious illness.
I have an associate who recently wrote a blog post titled “Worrying is a Misuse of Imagination”. In this post, Allyson Chavez hits the nail on the head when she said, “Worrying serves no purpose whatsoever. It certainly doesn’t get you ahead, because itโs based in scarcity, fear and lack.” These are emotions that are easily released from the energetic body during a session. If you would like to read her post, click hereย
Certainly you, like me, would like to create a wonderful life! That is possible for everyone!!!
Make the change!
In a session, not only are these negative emotions cleared, but I also teach techniques to re-train your mind to be free of that pattern of worry. There is a much better life to enjoy that is free of worry! Make a change in your life today… subscribe for the free report at the top right of the screen and receive a discount for your first session today!
This is so true. Thanks for posting.
Everyone needs to know this stuff.
Dave
Thank you so much Dave!
I absolutely agree. Worrying serves no positive purpose. I am so glad that I have not allowed worry to consume me.
That’s great news, Joanne ๐
Great post Loretta! Worry doesn’t move a person forward and never solves problems.
Thank you for bringing forth this issue that many of us sometimes fall into without realizing. Awareness of it’s onset, makes a big difference in shifting thoughts!
Thank you Amina!
Oh yes, I know all about this; especially the 2am convos. They go like this:
me: I need to sleep
brain: not just now, let’s stay up and examine all the bad decisions you’ve ever made and while we’re at it, let’s examine all the future bad decisions you’re likely to make.
me: OK…
Lol, Meditation helps. Visiting you from UBC and hoping you’re having a lovely week. ๐
You had me giggling! I’ve done that! I’ve found releasing the negative emotions and energetic patterns surrounding our life experiences makes the biggest difference ๐ Thank you Veronica for your comment and giggle today!!