Eat Healthy, Be Healthy

We can all improve our diet!

Yes, we can, providing we have

  1. The desire
  2. The motivation
  3. Ideas!

Here are some great ideas!!!

I have April Ashcroft’s recipe book for healthy eating, and am so excited she is now doing some youtube videos! Subscribe now so you won’t miss any of her videos!!!

 

April has great information in her recipe book, too, “Whole Food Goodness” … you can get your copy HERE

Here’s the encouragement!

I talk a lot about eating properly and increasing more whole foods into our diets because I have see such an amazing change in my life, and in the life of my husband and family simply by changing our diet. It’s sad to see people struggle with health issues when we have amazing bodies that have the ability to heal if given the proper tools… The tools I recommend are whole, organic, raw foods, essential oils and energy work. It’s the perfect combination for making a difference!

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I hope you will take to heart the encouragement and make a change! There really is a wonderful life once you are free of the addiction to processed sugar and convenience foods. It’s wonderful living life free of cravings with the energy to live the life you desire!

Create your Victory!

A plea for your consideration…

I have a friend, Sherry Hunter, who has organized an event on FaceBook for the Utah County NAMI in behalf of Friends of Mitchel Fundraiser. Her son, Mitchel, a 27 year old Army Veteran is institutionalized with schizophrenia.  It would be wonderful if you are able and willing to donate something. At the very least, stop by and check out the pictures and accept the invitation to take part. My friend is attempting to do something very positive in the wake of a trial in her life. I commend her for that!
CLICK HERE for the event page.

Friends of Mitchel Fundraiser On Saturday, July 27th from 8:00 am – 2:00 pm ~ Utah County NAMI will be holding the annual “Friends of Mitchel” fundraiser. This fundraiser is for the NAMI Utah Walk. A huge selection of household items, clothing, furniture, books, designer handbags, collector items, and SO much more!! There will also be SILENT AUCTION ITEMS (gift certificates, custom made jewelry, special event tickets, etc) drinks, food, etc. Address: 397 North 2420 West Provo, UT 84601

CLICK HERE FOR A TAX DEDUCTABLE MONETARY DONATION

We have the ability to create our lives…

You’re familiar with the saying, “When life gives you lemons, make lemon-aid!” While it’s true that the trials we face in life polish and strengthen us, and are beneficial for our growth, it’s also true that we can choose how we will endure those trials. Some people latch onto the trial and become entrenched in it their entire life. Others overcome the trial or the trial becomes so minor that it is no longer a burden to them. The latter is where true growth occurs.

So how do they do that?

We must not allow ourselves to be victims of life but rather be victors of life. There is so much more growth achieved in victory! One way to become victorious is by creating that victory. My friend Sherry is creating her victory. How would you do that? My favorite way is by writing down your victory. Create every detail in script. Some people call this their goals or list of intentions. I like to call it my manifestation list. When you write this list, it’s done a little differently in that you write it as if it has already happened, and you fill each point with emotion. In her book, “The Jackrabbit Factor, Portal to Genius”, Leslie Householder teaches this concept. I highly recommend reading her book. It is found in my recommendations on the right. As a SimplyHealed Practitioner®, we take this exercise one step further by clearing all the blocks you may have and then we plug it directly into your energy field. This takes the creation aspect up to a whole new level.

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Not only have I enjoyed seeing success with my clients, but I also have personally experienced success in my own life by utilizing this avenue of creating through manifestation lists. I invite you to give it a try! Subscribe at the top right of this page today, and not only will you receive my free report on Energy Healing and You, but you will also receive a 50% coupon to use towards your next session! Is it time to create something new in your life?

 

My Favorite Debunked Myth!

Excited to visit this topic today!

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I have been participating in the Ultimate Blog Challenge, where I’m challenged to blog every day. One of the facilitators, Michelle Shaeffer, sends ideas daily for you to blog about. Today she mentioned myths that may pertain to your business, and the bells began ringing and lights were flashing! My favorite debunked myth!

Energy Healing = Religious Spirituality

Energy healing is dealing with the spirit and therefore is the same as religious spirituality. Wrong! I can see how people may become confused… I have even seen where Energy Practitioners have confused this, so don’t feel badly that this has been a misconception for you! This is a very tender topic, so please know that I mean no animosity but rather approach this subject as matter of fact.

Energy Healing is not Religious Spirituality

Energy work is intangible, you talk about emotions and you feel joyous, peaceful or lighter afterwards. Religious spirituality requires one to exercise their faith and believe, and when you do so wholeheartedly, you feel those same emotions of joy, peace and burdens lifted. So I can see where people get confused…

Consider this question…

Let me ask, for those who have experienced Acupuncture, did you go to your minister for your treatment? Of course not, unless he happened to actually be a practicing acupuncturist. An acupuncturist works with the meridians – one of the energy systems of the body.
In most religions, it is taught that Jesus Christ is the healer of our souls and therefore also our bodies. So, having this knowledge, would you stop going to your doctor? Of course not. I love having the freedom of going to my doctor, and discussing the choices of treatment available when necessary. Or, I love that I can go to a dentist and have that tooth ache remedied!

What Energy Healing is…

In energy healing, the main focus is clearing out negative emotions embedded in your body. All energy systems are examined. When a blockage is found, it is released – not by the practitioner, but by the client. Often times the actual block is not even discussed. Techniques and protocol are followed, the block is released, healing begins. The healing is accomplished between the client or person and his belief system in deity. Energy healing is one more tool in your “medicine cabinet” to restore your good health. It compliments any and all other therapies you choose.

I invite you

DSC_0004to investigate for yourself to see what might be accomplished with the use of this wonderful tool! Take some time today to allow yourself to embrace this wonderful therapy that we have been blessed with! Join the many who have been amazed with this simple and effective therapy! Break the chain that has prevented you from moving forward. Do it for yourself and for those you are connected to through family relationships. You will be amazed and grateful you did!

Generational Healing – the fun part about Energy healing

Generational Healing? What’s that?

Many people even those who are familiar with energy healing are not familiar with Generational Healing. This is one of the wonderful aspects of having a SimplyHealed™ Energy Healing session.

Energy work is a simple approach to changing your thought patterns. You can change your DNA through your thoughts. As you change your thoughts, you change your attitude from negative to positive and the world opens up for you.

A brief explanation…

Upon viewing a newborn infant we admire all the physical traits inherited from mother or father; what we can not see are the emotions, experiences and wisdom inherited from many generations of mothers and fathers. Referring to our DNA, experiences of our ancestors are not lost but rather are imprinted upon the cells in our bodies. This is known as cellular memory. Emotions and experiences of our ancestors can affect our lives and our family’s lives. Re-balancing our energy releases the negative emotions and experiences inherited from our ancestors.

An explanation by Carolyn Cooper, Founder of the SimplyHealed Method®

Hope you enjoyed listening…

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For more information, please explore this site, or contact me with any questions! I would love to talk with you! I love seeing the change in people after embracing energy healing!

Choosing Peace by Elisabeth Fayt

flowersI LOVE this poem!! The author’s book is “Paving it Forward”. Sounds like one for my library!!

CHOOSING PEACE by Elisabeth Fayt

When you worry about your finances, you choose stress.
When instead, you trust and Pre-Pave: “My needs are met now and always”, you choose PEACE.

When you complain about your life, you choose discontent.
When you see your life as a dream and you are the creator of the dream, you choose PEACE.

When you gossip to a friend, you choose drama, then wonder why more shows up in your life.
When you allow others to live their life, without interpreting how they should live it, you choose PEACE.

When you insist on discussing old hurts from the past, you invite pain.
When you forgive, and Pre-Pave: “I am healed”, you choose PEACE.

When you read the news, and discuss with passion the injustices of the world, you choose hopelessness.
Why not rather, silence the mind and pray for world peace.
In this way, you choose PEACE.

When you tell a little white lie, you choose dishonesty, and wonder why it is hard to make sense of the world.
When you express truth, with candor and courtesy, no matter what the outcome, you choose PEACE.

When you are criticized and allow yourself to feel hurt, you choose resentment.
When you receive criticism with an open mind to learn and grow, you choose PEACE.

When you give so much that you become tired of giving, you choose fatigue.
When your giving is infinite and you Pre-Pave: “I am grateful for the ability to serve”, you choose PEACE.

When you scold a child in the heat of emotion, you choose impatience.
When you guide a child by being the example, you ask for PEACE.

When you focus on how others are different from you, you choose separation.
When you Pre-Pave: “We are all one, seeking the same happiness”, you have chosen PEACE.

~~~~~~~

For PEACE is within your reach

It is in the simple way you respond

To life’s ebbs and flows

You’ve known it all along.

 

So here is your reminder

The steps are simply three:

Be mindful of your thoughts,

Pave it Forward and let life be.

 

In choosing to be kind

Despite what may be there

And choosing to forgive

Regardless of what is fair.

 

You create PEACE in your heart

That will show in all you do

And others will be better

For simply knowing you.

 

TODAY I CHOOSE PEACE:

Peace in my thoughts.~Peace in my words~Peace in my actions~Peace in my world.

 

Elisabeth Fayt,
Owner/Founder, RnR Wellness,
Best-selling author of “Paving It Forward”