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Surprises are the BEST at Holiday Time!
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Tag Archives: natural solutions
next BOGO is great for kids and adults alike! Thinker helps with clarity of thought and Rescuer is great for those over worked muscles or kids’ growing pains. These would be great stocking stuffers at just $8 each! 
our hands. We appreciate the security of having this hand sanitizer handy that is non-toxic, dries quickly and is moisturizing to the hands. But pro tip here… we use it for a scratchy throat too. It’s very strong! But when a scratchy throat comes on, you want something strong and effective to spray in your mouth. I’ve also used it to sanitize surfaces… door knobs, bathroom fixtures, yoga mats, you name it! It doesn’t bleach out surfaces, so it’s safe for all surfaces. On Guard has been proven in studies to be effective against harsh bacteria that causes illness. 
Cedarwood for the WIN!
Cedarwood Enhances Exercise Routines
Although we feel great and look better when we stick to our exercise routines, sometimes they can be tiring. With dōTERRA’s Cedarwood essential oil, you can add an extra boost of vitality and wellness to your entire workout. Before beginning, I massage one to two drops onto my chest to maintain motivation throughout any workout.
Cedarwood is Purifying to Skin
Did you know that many people use Cedar oil for skin due to its purifying abilities? You
can easily incorporate Cedarwood Essential Oil into your daily facial routine by simply adding one to two drops to your facial toner or moisturizer for added clarifying properties. The cleansing properties of Cedarwood Essential Oil can also help improve the appearance of skin imperfections.
Energetically Speaking
Cedarwood is known as the Oil of Community. Think of the strength you feel when united together for a cause or a belief. Cedarwood inspires emotional bonding to feel a belonging with other like minded people. It encourages an open heart to the love and support of those who care. It teaches that being social is safe.
My Favorite Cedarwood
Cedarwood also has properties that help soothe the mind and body. The warm, woody scent can create a calm, relaxing environment when used aromatically or topically. Diffusing Cedarwood oil in your home, office, or workspace can help promote feelings of confidence, self-esteem, and evoke feelings of wellness. My favorite time to use Cedarwood is right before bed after a long, stressful day. I apply it to my chest so every time I adjust my blankets, I get a whiff of wonderfulness!
Learn more about dōTERRA Cedarwood by checking out its uses and benefits below.
Trying to Incorporate Essential Oils into Your Daily Life?
Are you looking for new ways to incorporate essential oil use in your life? This week we are highlighting the three main ways to use essential oils. Because of the purity of dōTERRA Essential oils, you can use them aromatically, topically, or internally. When using essential oils, pay attention to the labeling on the product because some oils have usage restrictions.
For more in-depth instruction on essential oil usage, check out this page!
“Enjoy an essential oil aromatically by diffusing it through an essential oil diffuser, 
applying a drop to your hands and inhaling, or wearing it as a personal fragrance. You can benefit from topical use by using essential oils to give a back massage, applying it to a targeted area and rubbing it in, or by adding a drop or two to lotions or moisturizers.
The last way to use essential oils is by ingesting them or taking them internally. Add a drop to a glass of water, under your tongue or in a veggie capsule and the oil will move throughout your body. “ Remember, due to purity and strength, only drink essential oils in liquid that is in glass or stainless steel. 
Read about our Essential oil Safety Guidelines here. Please feel free to comment and ask any questions. I’m here to help!
Essential Oil Studies Coming Up!
Essential Oil Studies Coming Up!
We are running some studies on doTERRA essential oils in January & February. There can only be up to 10 people in each study group. If you don’t have a doTERRA account yet, or have family or friends that would like to participate we want you to participate!
There are 4 studies and participants would get to choose one of them to participate in January/February.
1) Pain and Inflammation
2) Sleep
3) Digestive Support
4) Mood and anxiety
What Participants Receive:
Participants receive free sample oils to try for 14 days and a thank you gift for completing. Are you excited about these study topics? Who do you know who would like to participate in one of these health topics? Please fill out this Google doc, or pass it along to a friend and have them fill out this short Google doc and more info will be sent:
https://docs.google.com/forms/
We want you to benefit from these studies!
What we LOVE about Grapefruit Essential Oil
What is Grapefruit oil used for?
Grapefruit oil is becoming one of the most popular essential oils on the market. The bright, energizing aroma and many benefits of Grapefruit essential oil make it a fan favorite in the world of essential oils. Many people ask, “What is Grapefruit oil used for?” It turns out that many enjoy using Grapefruit essential oil for much more than simply its taste or smell.
So, what are the benefits and uses of Grapefruit essential oil? Keep reading to find out!
Use Grapefruit oil for weight loss
You may have heard people talking about using Grapefruit oil for weight loss. Experimental research shows that diffusing Grapefruit oil may help to curb cravings. If you’re trying to lose weight, consider diffusing Grapefruit oil to increase your motivation. Additionally, when taken internally, Grapefruit can help to support blood sugar levels that are already in the normal range.*
Use Grapefruit oil for skin
Do you love the smell of Grapefruit oil? Keep its lovely aroma with you all day and improve the appearance of your skin by incorporating Grapefruit oil into your skincare routine. Try adding Grapefruit oil to your nightly skincare regimen to reduce the appearance of blemishes. Remember though, as a citrus oil, the use of Grapefruit oil on the skin poses a risk for sun sensitivity, so avoid ultra-violet rays for at least 12 hours after applying Grapefruit to the skin.
Use Grapefruit oil to support a healthy metabolism*
Did you know that Grapefruit oil can help promote a healthy metabolism?* Because it contains the chemical constituent limonene, Grapefruit essential oil has internal cleansing and purifying properties.* This is why it’s commonly used to support a healthy metabolism and to gently cleanse the body with detoxifying benefits.* To take full advantage of these benefits, simply add one to two drops of Grapefruit oil to a glass of water, and drink.
Use Grapefruit oil to create an uplifting environment
With an encouraging, cheering effect on the emotions, Grapefruit is the perfect essential oil when you want to promote an uplifting atmosphere. Feeling bored and sluggish at work in the afternoon? Try diffusing Grapefruit oil at your desk. Need a little pick-me-up in the morning? Place a drop of Grapefruit oil in your palms, rub your hands together, and inhale deeply to take in its energizing, delightful aroma.
In my home, we put a drop in our water. Make sure to use a glass or stainless container if you want to do this… the oils are very cleansing, and you don’t want remnants of plastic in your water. Did I mention it smells AMAZING?!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.