Tag Archives: what is healing

Ahhhh Sleep!

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How is your sleep schedule?

I used to require 9 hours of sleep a night… I just couldn’t function on less. Since I’ve been performing energy work, I have found that I only require 7! And not only that, but my sleep cycle has changed. I was raised to be a night person. I still get a 2nd wind and thrive after 11 pm, however, I know to go to be earlier (and it is easier to go to bed earlier) because my sleep schedule now wakes me up between 5:30 and 6:00 am! I haven’t used an alarm clock for many years. I wake rested and anxiously ready to begin a new, wonderful day!

Why is that?

  • My depression is gone – energy work is very effective at eliminating symptoms and causes for depression.
  • I’ve shifted my diet – partly deliberately, partly not. I no longer eat meat – I never liked meat so this was easy for me and not so deliberate. I stopped eating dairy – this was more deliberate. I no longer eat processed sugars or grains. Of course there is an occasion from time to time that I may eat fish, but it doesn’t happen very often – maybe once or twice a month.
  • I have alleviated stress in my life by changing my attitude and tolerance for things I cannot change, and manifesting what I can change!
  • I enjoy exercising. It’s my alone time! I love a good sweat in the AM!
  • My energy has shifted and my body has followed suit to embrace what is best for my highest good.

I realize everyone is individually different in their quest for what is best for their bodies to achieve good health

For this reason, I want to share a blog post by the Green Smoothie Girl, Robin Openshaw. She truly does a lot of homework. I’m not saying what she says is best for you. However, you may find some information that is very useful for you! Click here for her Quality of Sleep blog post and webinar Thank you, Robin for this great information today!!!

All sorts of support is available right at your finger tips…

In my recommendations to the right is listed a little help I have enjoyed from time to time. I have pillow speakers and a small iPod that has wonderful sleep empowering music that when I lay down, only I can hear it. I am so conditioned now that when I lay down and hear the music, I fall right to sleep. It feels like it’s drawing me into dreamland! Just follow the link to the right to get yours! I purchased massage music on iTunes, and chakra balancing music, Tibetan singing bowl music even subliminal message music that has messages of success and achievement.

I’m here for you…

DSC_0004As a SimplyHealed Practitioner®, I work with you to achieve your desired results. Part of what happens when your energy is clean, clear and vibrant is that you attract to you what you truly need for your own individual support and success. Since I understand that concept, I often post about things that resonate with me for you! I love hearing from you about the success and discoveries you have had since embracing energy healing. Please take a moment and share how energy medicine has helped you!

Create your Victory!

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A plea for your consideration…

I have a friend, Sherry Hunter, who has organized an event on FaceBook for the Utah County NAMI in behalf of Friends of Mitchel Fundraiser. Her son, Mitchel, a 27 year old Army Veteran is institutionalized with schizophrenia.  It would be wonderful if you are able and willing to donate something. At the very least, stop by and check out the pictures and accept the invitation to take part. My friend is attempting to do something very positive in the wake of a trial in her life. I commend her for that!
CLICK HERE for the event page.

Friends of Mitchel Fundraiser On Saturday, July 27th from 8:00 am – 2:00 pm ~ Utah County NAMI will be holding the annual “Friends of Mitchel” fundraiser. This fundraiser is for the NAMI Utah Walk. A huge selection of household items, clothing, furniture, books, designer handbags, collector items, and SO much more!! There will also be SILENT AUCTION ITEMS (gift certificates, custom made jewelry, special event tickets, etc) drinks, food, etc. Address: 397 North 2420 West Provo, UT 84601

CLICK HERE FOR A TAX DEDUCTABLE MONETARY DONATION

We have the ability to create our lives…

You’re familiar with the saying, “When life gives you lemons, make lemon-aid!” While it’s true that the trials we face in life polish and strengthen us, and are beneficial for our growth, it’s also true that we can choose how we will endure those trials. Some people latch onto the trial and become entrenched in it their entire life. Others overcome the trial or the trial becomes so minor that it is no longer a burden to them. The latter is where true growth occurs.

So how do they do that?

We must not allow ourselves to be victims of life but rather be victors of life. There is so much more growth achieved in victory! One way to become victorious is by creating that victory. My friend Sherry is creating her victory. How would you do that? My favorite way is by writing down your victory. Create every detail in script. Some people call this their goals or list of intentions. I like to call it my manifestation list. When you write this list, it’s done a little differently in that you write it as if it has already happened, and you fill each point with emotion. In her book, “The Jackrabbit Factor, Portal to Genius”, Leslie Householder teaches this concept. I highly recommend reading her book. It is found in my recommendations on the right. As a SimplyHealed Practitioner®, we take this exercise one step further by clearing all the blocks you may have and then we plug it directly into your energy field. This takes the creation aspect up to a whole new level.

Ahhhh Sweet Success!DSC_0004

Not only have I enjoyed seeing success with my clients, but I also have personally experienced success in my own life by utilizing this avenue of creating through manifestation lists. I invite you to give it a try! Subscribe at the top right of this page today, and not only will you receive my free report on Energy Healing and You, but you will also receive a 50% coupon to use towards your next session! Is it time to create something new in your life?

 

My Favorite Debunked Myth!

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Excited to visit this topic today!

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I have been participating in the Ultimate Blog Challenge, where I’m challenged to blog every day. One of the facilitators, Michelle Shaeffer, sends ideas daily for you to blog about. Today she mentioned myths that may pertain to your business, and the bells began ringing and lights were flashing! My favorite debunked myth!

Energy Healing = Religious Spirituality

Energy healing is dealing with the spirit and therefore is the same as religious spirituality. Wrong! I can see how people may become confused… I have even seen where Energy Practitioners have confused this, so don’t feel badly that this has been a misconception for you! This is a very tender topic, so please know that I mean no animosity but rather approach this subject as matter of fact.

Energy Healing is not Religious Spirituality

Energy work is intangible, you talk about emotions and you feel joyous, peaceful or lighter afterwards. Religious spirituality requires one to exercise their faith and believe, and when you do so wholeheartedly, you feel those same emotions of joy, peace and burdens lifted. So I can see where people get confused…

Consider this question…

Let me ask, for those who have experienced Acupuncture, did you go to your minister for your treatment? Of course not, unless he happened to actually be a practicing acupuncturist. An acupuncturist works with the meridians – one of the energy systems of the body.
In most religions, it is taught that Jesus Christ is the healer of our souls and therefore also our bodies. So, having this knowledge, would you stop going to your doctor? Of course not. I love having the freedom of going to my doctor, and discussing the choices of treatment available when necessary. Or, I love that I can go to a dentist and have that tooth ache remedied!

What Energy Healing is…

In energy healing, the main focus is clearing out negative emotions embedded in your body. All energy systems are examined. When a blockage is found, it is released – not by the practitioner, but by the client. Often times the actual block is not even discussed. Techniques and protocol are followed, the block is released, healing begins. The healing is accomplished between the client or person and his belief system in deity. Energy healing is one more tool in your “medicine cabinet” to restore your good health. It compliments any and all other therapies you choose.

I invite you

DSC_0004to investigate for yourself to see what might be accomplished with the use of this wonderful tool! Take some time today to allow yourself to embrace this wonderful therapy that we have been blessed with! Join the many who have been amazed with this simple and effective therapy! Break the chain that has prevented you from moving forward. Do it for yourself and for those you are connected to through family relationships. You will be amazed and grateful you did!

Our Big Splurge! Yonanas!

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Do you love ice-cream?

…but have sworn off all those chemicals, processed sugars, fat and dairy? That was the position we were in. My husband has LOVED ice-cream all his life, but made a serious, life changing adjustment to his diet. He feels great now and had enjoyed his body healing and improving, however, he missed ice-cream.

WHAT AN EXCITING FIND!

We were at Bed, Bath and Beyond over the weekend and decided to buy a Yonanas frozen fruit soft serve machine because of a video that was similar to this one being shown in the store:

If you can’t see the video, click here for the link

Disclaimer… though I recommend the ice cream portion of the video, I do not recommend the waffles or any other extra ingredient suggested in the video. I’m a purist! Just the fruit please!

It was devoured before we even thought of the camera!

I have to apologize that we didn’t take our own pictures… we just didn’t believe it could be THIS GOOD!!!

There was one drawback…

Seriously, the hardest part about this was waiting the suggested 10 minutes for the frozen fruit to arrive at the perfect temperature to feed through the chute. Once we turned on the machine, in about 40 seconds, we had the most creamy, delicious and satisfying ice-cream! And the only ingredients were 3 frozen bananas and about 8 frozen strawberries! That was enough to delight both me and my husband and our twin grandsons – one of which has a hollow leg!

So many choices!

We can’t wait to try mixing peaches & bananas and even some cantaloupe! I even read where someone mixed kiwi with avocados! I would adore that!!! Maybe I better try planting another avocado tree – or maybe not… I’ll save that explanation for another blog post!

For your convenience…

I’ve included a link in My Recommendations to the right where you can purchase it from Amazon. It’s on a slide show, but you can advance the show by running your mouse over the pictures and clicking the little arrows.

I am SO GRATEFUL!!!

I am just SO GRATEFUL for this wonderful little machine because now we can eat healthy and no longer be tempted to eat unhealthy foods for desserts. It seriously doesn’t get any better than this… OH WAIT… I forgot acai berry frozen concentrate! There’s just so much you can do with this little wonder machine.

Join me

DSC_0004I hope you will join me in changing your diet from eating refined sugars and processed food. There’s really no reason to eat in that manner! Your healthy body is waiting for your permission to blossom! After all, we do not know how long we will live on this earth, so we may as well do all we can to ensure we have a good quality of life until our graduating departure. The best way to do accomplish that is to eat a whole foods diet rich in fruits and vegetables.

Love Talking about Energy Healing!

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I love talking about Energy Healing… educating others helps them to realize there is another alternative! I am a Certified SimplyHealed™ Practitioner. I’m pleased to share with you that…

There IS hope!!!

My associate Julie Christensen does a fabulous job explaining energy healing… I love hearing her talk about it!

If you cannot see the video, click here

The Fact is…

When there is an ailment of any kind that is physically being experienced, there is an energetic root that started the cycle! Our bodies actually tell us there are stored negative emotions that need to be released by giving us symptoms of illness – sometimes serious illness. Have you ever – in your entire life – felt deeply saddened by something? Maybe you experienced a loss in your family, or maybe you were severely disappointed or felt victimized. How about having your feelings hurt by a sibling or class mate. Have you ever argued with someone you had a strong connection to like your parents or spouse? If you have had any of these, or similar experiences when you felt emotional – even if only briefly, you have stored those negative emotions somewhere in your physical body. Over time, those trapped emotions manifest in illness, repeating relationship difficulties or even financial discord. Also, you may be taking medication for an ailment. That ailment may return should you need to stop taking the medication because the trapped negative emotion has not been released.

Energy Healing, the best tool!

There are many methods of energy healing available today. I prefer the SimplyHealed™ Method because it is lightning fast and thorough. Many trapped emotions are released without verbalizing them or even identifying them as we move though the SimplyHealed™ protocol.

I invite you…

to take a moment and explore this site. Learn about the alternative to what ever methods you may have used to this point. Our paths have crossed for a reason… I look forward to speaking with you!

About Loretta:

DSC_0004I have had a typical life where I have, from time to time, experienced severe emotional stress and trauma. I have experienced many of the emotions that are relayed to me by my clients. Since I have experienced them and released them energetically, I know how it feels, and I know the difference it can make once those emotions are cleared out. Life was meant to be joyous. Thank you for allowing me to share this with you today!