Be Excited!

Have you ever noticed…

how when you’re excited about things, life just flows better? Happy, joyful thoughts, or anticipation for something wonderful just places us in a good vibration. When you’re in that good vibration, you begin attracting more wonder and excitement to you. people-splashingA good example of this is Christmas time. As children we anticipate those glorious gifts we hoped for… as we excitedly anticipated those gifts, everyone around us joined in with their energy of joyful anticipation. People are generally happy. Some people call this the Christmas spirit. Or maybe it’s a football game… how exciting a football game is to attend. There’s a certain feel being with others attending a game, especially the first game of the season. The anticipation and excitement. These are examples of high vibrations in energy. 

What if things are not going well…

Did you know that you have the ability to change things if they are not going well? Not only do you have the ability, but it is your duty. You are expected to create your own life. That has always been the plan. This is what I teach to my clients.

How do we change something that is not going well?

Shifting the energy can be as easy as shifting your mind set. Finding something that is exciting and stimulating to your mind is a start. This may be new furniture, or a hobby. When you find yourself worrying, doubting or struggling in any way, you are sending out the message that this is what you want more of. Well, I doubt anyone would want more of struggling! Instead, set down the troubling thoughts and magnetinstead think of that new furniture or hobby. See yourself shopping for it or embraced in it. Laugh and allow the excitement to grow. As you do this, and prevent yourself from going to the worry room in your head, you will open up the flow of positive abundance into your life.

Allow the abundance to flow… resist the need to dictate how it should be. Just be excited for the adventure!people-magnet


If this is difficult, maybe it’s time for a session. Let’s get you back to creating your amazingly wonderful life!

Everyone Needs R&R!

Summertime is the traditional time for vacations!

The weather is great! Kids are out of school! People naturally flock to the beach, resorts or other recreational or scenic places. Family reunions or family vacations are abundant!

family vacation

We remember the Griswolds, right!?! Hopefully we won’t have memories like that!

I had originally planned, for this very reason to have the Group Energy Call to be on Family Relationships. However, MY family is coming into town, so I want to spend all the time I can with them. I am canceling the group call for July. I’m sorry for any inconvenience or disappointment this may cause. It is my hope that you can enjoy your family, or dear friends and you can spend some great R&R time, too.

Here’s some shots I took this morning of the happenings at the beach.prep for US Open


Huntington Beach is gearing up for the US Open Surfing Championships. Every year this is a HUGE event. The city transforms the beach into an amazing shopping area. The crowds are unbelievable!




The Jr. Lifeguard program is a very popular one here in Huntington Beach! The energy from these kids is amazing! jr lifeguards2

Have a great July, and I’ll be talking with you again in August!!! Surf’s UP!!!

Loretta’s Turning 60!

Significant Birthday Time!

It’s a strange feeling when you realize you’re hitting a milestone like your 60th birthday! Wow! Where did the time go?! I don’t feel 60… or at least I don’t feel the way I perceived I would feel when I was younger. Who knows what 60 is supposed to feel like anyway! So just to make ME feel better, I’m offering YOU a gift! I enjoy giving gifts much more than receiving them, so here’s what I’m doing…

birthday special

50 minute private sessions, normally $100 are $75 and Laser sessions, normally $65 are just $50 if purchased during the month of June. You can schedule your session in June, or at a later date!

Click HERE to schedule. I will refund you the difference to reflect the sale price.


Thank you for allowing me the opportunity to initiate change into your life. Energy therapy has changed my life. When I was lost and void of hope, I received the divine encouragement to embrace this therapy. I will be forever grateful I listened to that prompting as it has been such a blessing not only to me and my family, but to many clients and friends over the years.


Empowered Living

What do you think of when you hear Empowered Living? What I think of is living strong with confidence and ability, especially in controlling life and claiming our rights of living a whole and happy lifestyle.

Empowered LivingIn this Group Energy session we will be focusing on building a stronger, more confident you! We will be shifting the energy to help you move beyond limiting beliefs, behaviors, or inner conflicts that may have caused you confusion. We will release old, negative inner recordings and we will “plug in” new, positive affirmations that support you on your journey.

Join us for this group session ~ You’ll be glad you did! 

Wednesday, June 15th, 11:00 AM Pacific Time

Your home, your phone

And because it’s my birthday month, this group session will only be $25!

By registering, and shortly before the call, you will receive an email with the access phone number to the call. All registrations must be in at least an hour before the call to ensure you will receive the call information in time for you to attend. Feel free to send me a brief email listing your intentions for this session.


…in the event you would like to participate in this call but cannot attend in person, the call will be recorded. Energy is intelligent. Once you are registered, you will be included in the energy of the call and you will receive the same benefit listening to the recording as you would being on the call in person.

Often times when attending a call, many more issues are cleared than those that are vocalized on the call. This is an added benefit of attending the monthly Group Session Call!

In this call we will address all issues regarding health and wellness from an alternative standpoint. If you are being seen by a physician for any issue, this call will enhance your recovery. It will not take the place of your health care professional.

I Personally Invite You

loretta…to join us in this Group Energy Healing Call. When negative emotions are cleared, the path becomes open to complete physical healing. I look forward to assisting you in a new journey toward good health!

Loretta is a Certified SimplyHealed Practitioner® Learn more about Energy Healing by subscribing to receive her free report, “Energy Healing and You”, on the top right side of this page.

Memorial Day

Memorial Day

Growing up, Memorial Day was a welcomed holiday that ushered in Summer. Every 4 years, my dad’s birthday was on Memorial Day. It was a happy day. Now, my husband trades off years when his birthday falls on Memorial Day. It’s a day, set aside for us to honor and remember those who fell in defending and protecting this great nation. We have this holiday… a time for us to enjoy our freedom. We make an effort to both celebrate and revere those who gave the ultimate sacrifice that we can be free.

memorial day

Let Us Celebrate!

In an effort to make this a wonderful time with family and friends, the natural thing to do is EAT! Here are some recipes that pack up well to take on a picnic or a pot-luck gathering.

corn slaw

I prefer to use fresh corn and just cut the corn off the cob. It’s amazing! You can also dice up a cucumber. This is one of those kitchen sink kind of recipes… you can even add rinsed & drained beans or cooked and cooled quinoa. Don’t have lime juice? Mix 2-3 drops of Lime Essential Oil into the olive oil – taste first before adding to the recipe. Or, use some white balsamic vinegar with Lime Essential Oil. The possibilities are endless! (Only use essential oils that are safe to ingest. Contact me for more information.)


This is such a perfect treat to take to a gathering. You can add a half cup chopped cilantro or flat leaf parsley for a different taste, or even a little dill, but my family loves it plain with chips. It’s so easy to make, and tastes much better than store bought. You may even want to double the recipe… we do!


We like dessert as much as the next person, but we don’t indulge in processed sugar or dairy. So here’s a couple of recipes that we enjoy…

brownies with yams

These brownies are a favorite in our home. We like them gooey. You can add chopped walnuts if desired. We use Cacao because it is the pure form of baking cocoa. You can even add a couple drops of Peppermint essential oil or Orange essential oil. I think that I love this recipe best because I don’t need to worry about gaining weight eating them. They are healthy, whole food nutrition. Plus there are no cravings afterwards. They are quite rich and heavier than normal brownies, so cut the squares small. Recipe was adapted from a recipe from April Ashcroft. Here’s her blog:


My family LOVES this. The Cacao butter is actually very good for gut health and digestion while raw cacao or chocolate is a strong antioxidant! I buy both on Amazon. When I make it I use pure maple syrup. We also like adding 1/2 tsp of vanilla extract and a pinch of Pink Himalayan Sea Salt. It’s satisfying and wonderful without the wax or processed sugars and other scary ingredients in store bought chocolate. We prefer really dark chocolate, so we just use ¼ c. sweetener.

A Little Preparation…

It also helps to be prepared for any little occurrences that might make the day trying…


Grab a bag and put a few items in there now to be prepared! Having things on hand and ready to go will insure a happy and memorable experience!(for the right reasons)  We don’t want to end up in a Funniest Videos! Did you know that if it’s a hot day, you can be prepared with a glass spray bottle of water with 10 drops of peppermint. Spray on the back of the neck and/or chest for a cooling sensation that will last a while.

Enjoy the holiday! God bless America!